Ginger
Ginger, which has anti-inflammatory properties, promotes stomach digestion and helps reduce acid reflux.
leafy greens
Consuming leafy greens, rich in minerals and vitamins, is gentle on the stomach and helps reduce acid.
banana
Banana acts as an antacid and is helpful in reducing heartburn.
melon
Juicy and refreshing melon helps in reducing the acid in the stomach.
Greek yogurt
Rich in probiotics, Greek yogurt promotes gut health and helps keep acid levels balanced.
Whole grains
Whole grains, such as brown rice and quinoa, are gentle on the stomach and help keep pH balanced.
Almond
Eating almonds can neutralize stomach acid and provide relief from heartburn.
chamomile flower tea
Chamomile tea after meals soothes the stomach and reduces acidity.
Fennel
Chewing fennel seeds to aid digestion or drinking fennel tea soothes the stomach and reduces acid.
Oatmeal
Consuming a bowl of oatmeal helps absorb the acid in the stomach and is helpful in keeping the stomach healthy.
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