Winter Health Tips: Due to changing weather, diseases also start troubling people. Cough, cold, allergies and flu affect people of all ages in winter. Some home remedies like gargling with salt water and staying hydrated can also prove to be very helpful. Keeping yourself hydrated will make you feel better and will also help in removing congestion in the nose and throat. To keep the body hydrated, one should consume water, juice, soup made of meat and vegetables or warm lemon water with honey. A better hydrated body helps the immune system to fight cold symptoms.
Winter Health Tips: Due to changing weather, diseases also start troubling people. Cough, cold, allergies and flu affect people of all ages in winter. Some home remedies like gargling with salt water and staying hydrated can also prove to be very helpful. Keeping yourself hydrated will make you feel better and will also help in removing congestion in the nose and
To keep the body hydrated, one should consume water, juice, soup made of meat and vegetables or warm lemon water with honey. A better hydrated body helps the immune system to fight cold symptoms.