Belly fat i.e. increased abdominal fat causes many health problems. Apart from this, it also spoils the body shape. Once it increases, people try many things to get rid of it. There are many reasons for increasing belly fat. To reduce it, many weight loss measures have to be adopted which is quite difficult. Let us know the reasons due to which it increases and how we can get rid of it.
wine consumption
Unlimited consumption of wine increases belly fat. Research shows that people who consume alcohol are more likely to gain belly fat.
not working out
Belly fat accumulates due to not doing workout and yoga. Daily workout is necessary. It keeps the body fit. Due to this, extra fat does not accumulate anywhere in the body.
remain sitting
Fat gradually accumulates in the body of sedentary people. In people who mostly sit, fat accumulates around the stomach. Due to this the body starts looking shapeless.
stress is the cause
Stress also increases belly fat. Cortisol is a type of hormone that is released more from the adrenal glands in times of stress. This becomes a factor in increasing obesity.
genetic
In some people, the condition of belly fat occurs due to genetics. The factors that increase obesity lie in genes only. Due to heredity, belly fat increases at a certain age.
sugar substances
Excessive consumption of sugary foods increases obesity. Fat gets accumulated in the belly area, hence consumption of sugary foods can increase belly fat.
drink plenty of water
Drinking more amount of water has better effect. For better results, drink plenty of water before eating.
Include this in your food
To lose belly fat, you should eat more carbs and also eat more fruits. Apart from this, do not eat full at once and eat little by little.