There are many spices in Indian kitchen which are beneficial for heart health. But many people are unaware of its benefits.
Turmeric is present in everyone’s home. Easily available turmeric contains curcumil, which is a powerful anti-inflammatory and antioxidant. It improves blood vessel function and helps reduce inflammation. Curcumin also helps reduce cholesterol levels, thereby reducing the risk of heart disease.
Cinnamon helps reduce blood pressure and LDL (bad) cholesterol levels. It may also contribute to improving insulin sensitivity, which is beneficial for people at risk for heart disease due to diabetes.
Coriander helps reduce blood pressure. It helps reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, thereby protecting heart health.
Cardamom is beneficial for taking care of heart health. It can improve heart health by reducing blood pressure and inflammation.
Cayenne pepper contains capsaicin, a compound that improves blood vessel function. Including it in the diet helps in reducing blood pressure and inflammation, which can reduce the risk of heart disease.
Consuming these spices can help in improving heart health. However, if you are allergic to these foods, it is important to consult your doctor before consuming them. Apart from this, a healthy diet and regular exercise are also important in improving heart health.