Ayurvedic herbs for sleep problems that will not only help in getting good sleep but will also provide relief from excessive stress and anxiety that cause various sleep disorders.
Ashwagandha
Ashwagandha helps reduce stress and anxiety, which are common factors that cause sleep disturbances.
tagger
It is renowned for its ability to calm the mind and enhance cognitive function.
Sarpagandha
It is beneficial for the management of high blood pressure and stress-related sleep disturbances. It has a soothing effect on the mind and helps in controlling the blood.
lavender
Though lavender is not native to Ayurveda, it is still widely used for its soothing aroma. It can be included in Ayurvedic practices to create a peaceful sleep environment
conch shell
Shankhapushpi is considered a brain tonic which improves memory and removes mental fatigue. It indirectly supports sleep by reducing mental stimulation.
basil
Tulsi has adaptogenic properties that help the body adapt to stress. Consuming tulsi tea before bedtime can help to relax and promote sleep.