If you include some spices while making tea then they not only enhance the taste but also provide many health benefits. Some popular ingredients added to tea are ginger, cinnamon, and cardamom which aid digestion along with taste. These spices boost immunity and can provide antioxidants. Spices not only add depth of flavor but also contribute to overall health,
Ginger
Adding ginger to tea provides many health benefits. Ginger’s natural antioxidant and anti-inflammatory properties can aid digestion, reduce nausea and boost the immune system. It enhances the flavor of tea.
Bay leaf
Not many people add bay leaf to tea, but when it is added it imparts a subtle, aromatic essence and offers surprising health benefits. Rich in antioxidants, bay leaves aid digestion, improve respiratory health and have anti-inflammatory properties. This spice also contains essential minerals, which enhance flavor and promote overall health.
cinnamon
When cinnamon is added to tea, it not only adds a pleasant aroma but also has many health benefits. Rich in antioxidants, it supports heart health, regulates blood sugar and boosts metabolism. It reduces inflammation and boosts the overall immune system
Cardamom
Along with its health benefits, cardamom also provides an aromatic flavor when added to tea. Rich in antioxidants, it aids digestion, boosts metabolism and freshens breath. Its antimicrobial properties promote oral health. , while its warming effect gives relief to the stomach.
black pepper
When black pepper is added to tea, it provides much more than just taste. Rich in antioxidants, it aids digestion, promotes gut health and increases nutrient absorption. It has anti-inflammatory properties, which support overall well-being.
cloves
Adding cloves to tea not only adds spiciness to the tea but also provides many health benefits. Cloves are rich in antioxidants and have anti-inflammatory properties, which aid digestion and boost the immune system. They also provide relief from respiratory problems and toothache, making clove tea a delicious and healthy option.