Maintaining hygiene during menstruation is very important for the health and well-being of women. Maintaining hygiene during menstruation helps prevent infections, discomfort and other health problems. Not maintaining hygiene during menstruation can have many negative effects on physical and mental health. If cleanliness is not taken care of properly during periods, there can be a risk of cancer.
hygiene maintenance
During periods, it is necessary to change sanitary pads or tampons regularly, usually every 4-6 hours, to avoid blood and bacterial contamination. Wash hands thoroughly before and after handling menstrual products to prevent spreading your infection. Use clean and comfortable undergarments. Talk about it and learn how you can deal with it comfortably.
Burning
Prolonged use of wet or dirty sanitary pads can cause skin irritation, itching and rashes. This discomfort can affect daily activities and contribute to overall dissatisfaction during menstruation.
odor problems
Lack of proper hygiene can result in unpleasant odor. The growth of bacteria in menstrual blood, along with inadequate cleaning practices, can contribute to an unpleasant odor, and cause embarrassment. This can also affect self-confidence.
tss
Toxic Shock Syndrome: Using tampons for a long time without changing them on time increases the risk of toxic shock syndrome. This rare but serious condition is associated with the growth of specific bacteria and can cause serious complications, including organ failure.
psychological effects
The stigma associated with menstruation as well as the challenges of poor hygiene can have a psychological impact. Women may experience embarrassment, anxiety or negative body image, which can affect their mental health.
Maintaining menstrual hygiene is important for women’s health and well-being. Neglecting hygiene during periods can lead to various negative effects including infections, discomfort and psychological distress. It is important to raise awareness about the importance of menstrual hygiene, dispel myths and stigmas, and provide access to affordable and sustainable menstrual products. Education and open discussion can empower women to adopt healthy practices, ensuring a positive and hygienic experience during menstruation.