Dr. Anjali Sharma Yoga Expert, Delhi: Yoga practice also plays an important role in controlling obesity. If seen, fat in our body accumulates most in the stomach, hips and thighs. This can be reduced by regular practice of these asanas. These asanas should be done at least five times daily. Circumscribed Trikonasana Circumscribed Trikonasana Stand … Read more
If you too often have trouble sleeping at night, your mind still keeps running after your day and is worried about the next day, then this news is for you. Yoga helps in relieving and de-stressing your mind from the stress of the day. Studies have shown that people who practice yoga have reduced levels … Read more
Nowadays people use different types of remedies and grooming kits to make their faces radiant. In such a situation, they have to bear expenses of thousands of rupees. Which a common person cannot attempt. Due to this, the skin starts becoming loose and double lining also occurs in the facial skin. In such a situation, … Read more