winter season care If you also feel excessively cold and your condition becomes miserable in this weather. Although yoga and pranayam improve the body, there are some special pranayam and yoga asanas for the winter season which generate heat and energy in the body. winter care How can the body bear the cold? People are … Read more
If you too often have trouble sleeping at night, your mind still keeps running after your day and is worried about the next day, then this news is for you. Yoga helps in relieving and de-stressing your mind from the stress of the day. Studies have shown that people who practice yoga have reduced levels … Read more
Ranchi: The two-day Yogasan Sports Championship, organized by the Ranchi District Yogasan Sports Association at Manan Vidya Manrakhan Mahato School, Booti Mod, Ranchi, started on Saturday. Yogasan competitions were organized at four levels. During this, participants of all ages displayed their talents. The Yogasana Championship was inaugurated with traditional Nagpuri song-dance and aerial yoga dance. … Read more