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yoga asanas

Are you troubled due to lack of sleep? These yoga asanas can help you, try them

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Are you troubled due to lack of sleep? These yoga asanas can help you, try them

Yoga For Insomnia and Sleep Disorders: Yoga has great importance in Indian culture. Here you can see people doing yoga in every house and family. Actually, there are many benefits of yoga, due to which your body not only remains healthy for a long time, but with the help of yoga, you can also overcome … Read more

Women Care: 6 yoga asanas that will make your hair thick and strong

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Women Care: 6 yoga asanas that will make your hair thick and strong

Kapalbhati This asana helps in clearing toxins from the entire head or facial area, promotes oxygen supply and reduces free radicals, which leads to hair growth. downward dog pose This asana increases blood flow. This speeds up oxygen reaching the scalp and promotes hair growth. Sarvangasan This asana increases blood circulation in your head. It … Read more