weight loss foods HEALTH CARE: There is also a special list of food items which can help in weight loss, remove toxic substances from the body and make you healthy by giving you nutrition. Day 1: Quinoa and Black Bean Salad First day: If you have decided to lose weight, then start the first day … Read more
health benefits of Kachchu Healthy Food: Kachu is full of health properties along with taste. The outer skin of Kachu is brown and the inside is white. When cooked, its taste is slightly sweet and its texture is like potato. Kachchu or colocasia is a great source of fiber and other nutrients and offers several … Read more
Weight Loss Plan: If you have planned to lose weight, then first of all it is necessary to change your diet. The right foods should be included in your diet. Some food combinations Works like magic in weight loss by melting body fat and increasing muscle mass. These combinations not only help in shedding extra … Read more