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Tension

Lifestye: If you are troubled by stress then reduce cortisol level naturally, try these solutions.

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Lifestye: If you are troubled by stress then reduce cortisol level naturally, try these solutions.

LIFESTYLE Reduce stress: Stress is a major trigger for cortisol production, so reducing stress can also reduce cortisol. Stop worrying about things that are not under our control. LIFESTYLE People experiencing stress should practice relaxation techniques like breathing exercises, yoga and walking in open spaces. All this will help activate the relaxation response instead of … Read more

Health Care: Diarrhea is also caused by stress, what is the connection between stomach and brain?

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Health Care: Diarrhea is also caused by stress, what is the connection between stomach and brain?

Health Care: Does your stomach not clear properly when you feel nervous or when you are under more stress? Sure, excessive anxiety levels can sometimes lead to problems like indigestion, but can stress cause diarrhea? Gastroenterologists point out that there is a connection between your stomach and your brain. The gut microbiome has multiple lines … Read more

LifeStyle: If there are some rude people around you too, know how to deal with them

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LifeStyle: If there are some rude people around you too, know how to deal with them

try to understand try to understand: When a person remains rude, first try to understand the reasons behind them, they might be under stress or facing some problem. be patient be patient: Be patient in conversation with them, by understanding the thoughts and feelings behind their aggressive behavior, you can deal with them wisely. keep … Read more

Life Style: Make your morning by adopting these habits, good morning

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Life Style: Make your morning by adopting these habits, good morning

starting the day with an early rise By getting up early in the morning every day, you can start the day without any stress. Habit of sleeping early at night To wake up early, you also have to make a habit of sleeping early at night. Try to get at least 7 to 8 hours … Read more

Google increased its employees’ tension, sent email on attendance and performance

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Google increased its employees' tension, sent email on attendance and performance

Google Email to Employees: Tech sector’s top company Google has asked its employees to come to office and work. Alphabet-owned company Google sent an email to employees saying that the company expects most employees to return to the office on a regular basis. The company’s Chief People Officer Fiona Cicconi wrote in an email that … Read more