Health Tips: Every month women have to go through the cycle of menstruation i.e. periods. During this time, most women have to face unbearable pain. Also, during this period, women experience excessive bleeding, which can lead to anemia in the body. Although there is no magical solution to good menstrual health, you can get relief … Read more
Superfoods To Boost Immunity Turmeric : Turmeric has been known for its properties for centuries. Be it injury or cold, turmeric is always beneficial. In such a situation, mix a pinch of turmeric in milk and consume it daily. Superfoods To Boost Immunity Green Tea: Green tea is rich in antioxidants and helps in improving … Read more
Almond Almonds are rich in tyrosine, an amino acid important for dopamine synthesis. Additionally, almonds also contain magnesium, which may support brain health. fatty fish Omega-3 fatty acids found in salmon, mackerel, and sardines may help support brain health as well as dopamine production. These promote neurotransmitter activity Avocado Avocados contain folate, which helps regulate … Read more
Gooseberry Gooseberry: Amla contains plenty of Vitamin C, which helps in producing melanin. Melanin controls hair color and can help turn white hair black. You can avail the benefits of Amla by eating it or by using Amla oil. almond oil almond oil: Vitamin E and fatty acids found in almond oil help in strengthening … Read more
Lucknow. Uttar Pradesh, which is cementing its identity as the food basket of the country, is now taking comprehensive steps not only for the production of food grains but also for its sale. As per the intention of Prime Minister Narendra Modi, the Yogi government is continuously making new efforts to promote the use of … Read more
bananas Regular consumption of banana gives relaxation to the muscles, which leads to good sleep. Good sleep makes your skin shiny. Jamun Eating Jamun will enhance the taste of your food, but these tiny berries are a powerhouse of nutrients that improve skin health and complexion. Cranberry Add cranberries, blueberries and strawberries, as they are … Read more
HAIR CARE Taking care of hair health in a regular and structured way can keep your hair healthy and attractive. HAIR CARE Spinach: Rich in iron, vitamin A and vitamin C, which helps in the production of sebum (natural oil) and provides antioxidants to the scalp. HAIR CARE Lentils, beans and chickpeas are rich in … Read more
Turmeric Turmeric has been a staple of Ayurvedic medicine for thousands of years. Its major component, curcumin, has significant antibacterial and anti-inflammatory properties. It is an excellent antiseptic along with being a natural pain reliever. Honey Honey reduces inflammation, soothes pain and kills bacteria. It is also rich in antibodies that fight viral infections. Omega … Read more
super food There is a lot of fiber in flax seeds, due to which our digestion gets fixed. Its daily intake gives relief from the problem of constipation. super food Onion is a rich source of prebiotics and fiber. Onion is very helpful in aiding the proper functioning of gut bacteria. super food super food … Read more
