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Home and family are falling apart due to stress, know the ways to avoid it

Lifestyle Tips: These 5 habits adopted at night will reduce...

Aarti Srivastava Even after having all the comforts, good position, good salary package and working in a reputed company, people are not happy today. Despite having everything desired in life, many people today are living under extreme stress. It is also being seen that many times the stress becomes so overwhelming that either the person … Read more

Do these things to remove negative thoughts from your mind

Do these things to remove negative thoughts from your mind

Health Tips: Today, in the busy life, most of the people are facing stress and anxiety. Due to the competition to move ahead in a short time and unhealthy lifestyle, people are getting trapped in the trap of negative thoughts. In such a situation, the tendency of depression, irritability and anger has increased significantly among … Read more

Hug Day Special: There are many benefits of hugging your favorite person, know here

Hug Day Special: There are many benefits of hugging your favorite person, know here

hugging Benefits of Hugs: Valentine Week is currently being celebrated among loving couples. The sixth day of Valentine’s Week i.e. 12th February is celebrated as Hug Day. In a world full of stress, a simple activity like a hug has emerged as a universal source of comfort. Apart from the warmth and emotional connection it … Read more

What is flexibility to manage stress, know what research says

What is flexibility to manage stress, know what research says

(Rachel Goldsmith, Tuoroadjunct Assistant Professor in Population Health Science and Policy, Seattle University) Seattle (US), The term resilience can be confusing. Does it mean staying calm when facing stress? Want to deal with any situation and get back to normalcy quickly? Want to overcome adversity? Is resilience an attitude, a character trait or a skill … Read more

Your behavior is deteriorating due to stress but you are unaware, understand the signs

Your behavior is deteriorating due to stress but you are unaware, understand the signs

Signs of Stress changed nature Changed nature, irritability and indifference towards everything can be symptoms of stress. If you also feel something similar then understand that these are signs of stress. Signs of Stress Stress comes silently We are falling victim to some disease and we are not aware of it. Gradually this disease grows … Read more

World Mental Health Day: Change in lifestyle is a major cause of stress

World Mental Health Day: Change in lifestyle is a major cause of stress

Ranchi, Manoj Singh : The hectic life has filled life with stress. This stress is taking the form of disease. Psychiatry is becoming a big problem. People of Jharkhand are also not untouched by this. This has also been revealed in the study of Ranchi Institute of Neuro Psychiatry and Allied Science (Rinpas). The institute … Read more

Life Style: Along with your body, brain also asks for alone time, understand the signs

Life Style: Along with your body, brain also asks for alone time, understand the signs

health care A woman is in a different role as a mother, as a wife or for other people in the house, in whose responsibilities she even forgets to take care of herself. Even if he is not able to express it, but it is visible from his behavior that it is necessary to stay … Read more