Collagen Rich Food: Collagen is a protein that improves the health of our skin. In today’s time, everyone has skin related problems due to uncontrolled eating habits. In such a situation, if you want your skin to be healthy and glowing, then include these collagen rich things in your lifestyle now. spinach Collagen rich food: … Read more
Antidepressant properties of mushrooms mushroom Mushrooms contain Vitamin D which is known to have anti-depressant properties. Vitamin D is linked to serotonin synthesis, which can have a positive effect on your emotional state. Lycopene in Cherry Tomatoes Cherry tomatoes Small cherry tomatoes are rich in lycopene, a phytonutrient associated with mood-boosting properties whose antioxidant effects … Read more
Asian Games 2023 Gold Medalist: Palak 17-year-old Palak Gulia, resident of Jhajjar district of Haryana, started taking shooting seriously only after the Covid-19 pandemic. Earlier, she used to do shooting only for entertainment and to relieve the fatigue of studies. Asian Games 2023 Gold Medalist: Palak After winning the gold medal in the individual category … Read more
Health Care These are the gold standard food combinations because the impact they have on our health is supported by scientific studies. These eating rules support overall health and well-being. Health Care Add lemon juice to spinach- Doing this helps the body to absorb the iron present in spinach leaves. Health Care Mix black pepper … Read more
Spinach greens are rich in nutrients like Vitamin A, Vitamin C, Vitamin K, folic acid, iron, calcium and magnesium. These nutrients help in various body functions, such as bone strength, proper blood circulation and improving gut health. good amount of fiber Spinach greens contain a good amount of fiber which improves digestion process and helps … Read more