Yoga For Insomnia and Sleep Disorders: Yoga has great importance in Indian culture. Here you can see people doing yoga in every house and family. Actually, there are many benefits of yoga, due to which your body not only remains healthy for a long time, but with the help of yoga, you can also overcome … Read more
Hypersomnia Reason Symptoms And Remedy excessive daytime sleepiness Hypersomnia is a medical condition that involves excessive daytime sleepiness or prolonged sleep at night. People suffering from hypersomnia often find it challenging to stay awake during the day even after sleeping all night. Unlike insomnia, where individuals struggle to fall asleep, people suffering from hypersomnia may … Read more
kids care tips Set a bedtime: According to a study, school age children need 9 to 11 hours of sleep every night. But there is a lot of variation in sleep needs and patterns. Most children have patterns that don’t change much, no matter what you do. Early risers will still wake up early even … Read more
Doctor Advice on Sleep Disorder: Sleep disorder is a common problem in children which affects the quality of their sleep. Children’s lack of proper sleep affects their physical and mental health. In the absence of healthy sleep, children remain irritable and often tired. If the child wakes up repeatedly at night or is unable to … Read more
Sleep disorders: Whether children are grown up, good sleep is very important for everyone’s health. Quality sleep is important for good health, but in today’s lifestyle, people do not have time, so they do not get complete rest. This problem not only affects adults but also affects children more. Which is called sleep disorder. It … Read more