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Spine Health: Problems related to spine increased due to gadgets

Spine Health and Gadget

Spine Health: Today gadgets have become an integral part of our lives, their use is continuously increasing. People spend hours with gadgets like laptops, smartphones, tablets, desktops and do not maintain their posture while using them, hence spine related problems are continuously increasing. According to an estimate, every fifth Indian has some kind of spine … Read more

How To: How to maintain correct posture while driving, know step by step guide

How To: How to maintain correct posture while driving, know step by step guide

New Delhi : To make the journey comfortable, a man buys a two-wheeler or a car and also drives it himself. The most important thing for driving is to maintain posture. It is very important for the drivers to know that when they are driving a car, what should be their sitting posture, so that … Read more