Reduce bad cholesterol this winter, include these seasonal vegetables in your daily diet.
Spinach rich in vitamins, minerals, fiber spinach Spinach is rich in vitamins, minerals, and fiber and the fiber present in it can help in reducing cholesterol. It is rich in antioxidants that protect against oxidative stress Antioxidants like beta-carotene Sweet potato Sweet potatoes contain a good amount of fiber, especially when eaten with the peel. … Read more