These spices are beneficial for the heart, along with controlling cholesterol, they reduce the risk of diseases.
Heart Health Benefits of Spices There are many spices in Indian kitchen which are beneficial for heart health. But many people are unaware of its benefits. Turmeric is present in everyone’s home. Easily available turmeric contains curcumil, which is a powerful anti-inflammatory and antioxidant. It improves blood vessel function and helps reduce inflammation. Curcumin also … Read more