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protein diet

Protein is essential for the human body, do not let it fall short; otherwise you will fall ill.

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Protein is essential for the human body, do not let it fall short; otherwise you will fall ill.

Protein rich food Lack of protein can stop the growth of the body. From growing children to youth, it is needed. To meet the protein requirement, we should take a diet rich in protein. Its deficiency can cause many types of diseases. brown rice brown rice Brown rice is a food which fulfills the protein … Read more

Jharkhand Food: Veg Mutton Rugda of Jharkhand, very strong in terms of taste and health

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Jharkhand Food: Veg Mutton Rugda of Jharkhand, very strong in terms of taste and health

Jharkhand Food: Jharkhand’s veg mutton, shocked! Yes, the name is Rugda. Strong in terms of taste and health. Along with the monsoon, Rugda also starts appearing in the market, as soon as it comes in the market, its lovers do not hold back from relishing it. In fact, mushroom species rugda looks like a small … Read more