Health Tips: Every month women have to go through the cycle of menstruation i.e. periods. During this time, most women have to face unbearable pain. Also, during this period, women experience excessive bleeding, which can lead to anemia in the body. Although there is no magical solution to good menstrual health, you can get relief … Read more
Period Cramps troubled by period pain Mild pain before and during periods is normal, but for some women this pain is very severe which becomes a cause of trouble. Due to excessive pain, the problem of headache and vomiting also bothers us, in such a situation we all start looking for solutions for relief. If … Read more
manage period mood swings Women Health: There is a change in mood during the menstrual cycle. The reason for this emotional ups and downs is given to the hormonal fluctuations that occur during periods. There are several effective strategies to manage these mood swings. manage period mood swings Hormones present in our body play an … Read more
ways to get relief Health Care: To get relief from period problems, there are many foods which if included in your diet will help you feel good and stay energetic. Gooseberry Amla – According to Ayurveda, Amla is considered an anti-diabetic food as it improves blood sugar level and body metabolism and is known to … Read more
Periods: Every small and big thing should be taken care of when there are periods. From hygiene to diet, everything is important. You should know what you should and should not do during periods. Otherwise, other problems may occur. We have spoken to its experts on this subject. Let us know from them what should … Read more