Benefits of Sprouts Vitamin C, E and B complex in sprouted grains Sprouted grains which include moong, gram and soybean seeds are very good nutritious and disease resistant food. Such diets are no less than a medicine for health. Tasty sprouted grains are a very nutritious and natural food. By consuming it, the body gets … Read more
oranges Oranges are rich in vitamin C and folate. Vitamin C boosts the immune system and folate is one of the most essential nutrients that helps build your baby’s brain and spinal cord Bananas The high fiber present in bananas keeps digestive problems away, bananas are a powerhouse of other nutrients like potassium, vitamin C … Read more
If we talk about nutrition, it contains all the nutrients. One egg contains about 72 calories, 6 grams of protein and 5 grams of healthy fats, including omega-3 fatty acids. Eggs are rich in high-quality proteins, which provide all the essential amino acids important for muscle repair and growth. Promotes muscle repair and growth Eggs … Read more
Navratri fasting Navratri fasting also provides an opportunity to detox your body and adopt a healthy lifestyle. Fasting gives rest to your digestive system. If you observe Navratri fast properly, you get benefits like weight loss, improvement in blood sugar, heart health. Almond Almond Very nutritious, rich in nutrients and beneficial fats. It is a … Read more
Every person in the country is consuming about 8 grams of salt per day, whereas the limit is 5 grams. This information has come to light according to a research published in Nature Portfolio Journal. This research has been done by the researchers of National NCD (Non-Communicable Disease) Surveillance Survey. In which sodium excretion and … Read more
Health Care: Cauliflower is rich in antioxidants, especially vitamin C and manganese. However, special care should be taken in picking and cleaning it, as the vegetable is prone to insects and accumulation of more dirt due to humidity during monsoon. . It is very important to wash cauliflower thoroughly before using it. It should be … Read more
Health Benefits of Broccoli Broccoli looks like a small tree. It is related to a plant species called Brassica oleracea. Broccoli contains many nutrients. It is full of vitamins, minerals, fiber and bioactive compounds. It can be eaten cooked or raw. Both are completely healthy but provide different nutrients. Broccoli is an excellent source of … Read more
Health Benefits of Bell Peppers Green, raw peppers have a slightly bitter taste and are less sweet than fully ripe peppers. Capsicum peppers are composed primarily of water and carbohydrates. Most carbs are sugars, such as glucose and fructose. Bell peppers also Is a good source of fiber. Health Benefits of Bell Peppers Capsicum is … Read more
National Nutrition Week National Nutrition Week 2023: Nutrient-rich powerhouses can significantly boost our health and vitality. Vitamin D included in these boost our immunity. Vitamin D is important for overall health and boosting immunity in people. Vitamin D deficiency can increase our susceptibility to viruses, common diseases and even problems with our bones. There are … Read more
world coconut day All coconut producing countries around the world celebrate 2 September every year as World Coconut Day. We all can also participate in this. There are many ways in which you can include coconut in your daily diet. Fresh Coconut – Add fresh coconut pieces in tempering, salads or eat it as a … Read more