Healthy Diet: Dry fruits like almonds, cashews, raisins and walnuts are delicious to eat and are rich in nutrients. Among these, walnuts are very beneficial for health. Walnuts help a lot in keeping heart and mental health better. Walnut provides adequate amount of energy to the body, that is why it is also known as … Read more
Vitamin B12 deficiency symptoms Vitamin B12 deficiency Symptoms: Talking about the symptoms of Vitamin B12 deficiency in the body, it includes yellow skin, headache, depression, stomach problems, pain in the mouth. To protect our health, we all should eat a balanced diet, but sometimes this is not possible due to careless lifestyle, hence many diseases … Read more
blood sugar control Helpful in reducing blood sugar According to a study, eating avocado reduces the risk of developing type 2 diabetes. Eating avocado proves helpful in everything from weight loss to reducing blood sugar. Avocado Health Benefits low in carbohydrates Avocados are relatively low in carbohydrates. The carbohydrates present in these come in the … Read more
Pregnancy Care In Winter: It is important to maintain a healthy and balanced diet during pregnancy to ensure the growth and development of the baby as well as the well-being of the mother. In winter, it is important to focus on foods that provide essential nutrients, support the immune system and keep the body warm. … Read more
(Nicholas Archer and Astrid Pohlmann, Principal Researchers, Public Health and Welfare Group, CSIRO) Sydney, you’re out to dinner with a group of friends, one of whom ordered a pizza with anchovies and olives for everyone’s dinner, but you hate olives and anchovies! Would you like to take your pick – Hawaiian – or remain silent? … Read more
Health Benefits of Broccoli Broccoli looks like a small tree. It is related to a plant species called Brassica oleracea. Broccoli contains many nutrients. It is full of vitamins, minerals, fiber and bioactive compounds. It can be eaten cooked or raw. Both are completely healthy but provide different nutrients. Broccoli is an excellent source of … Read more
National Nutrition Week National Nutrition Week 2023: Nutrient-rich powerhouses can significantly boost our health and vitality. Vitamin D included in these boost our immunity. Vitamin D is important for overall health and boosting immunity in people. Vitamin D deficiency can increase our susceptibility to viruses, common diseases and even problems with our bones. There are … Read more
World Coconut Day 2023 nutrition: Coconut contains protein, vitamins (vitamin C, vitamin B complex), minerals (potassium, magnesium) and fiber, which are important for physical health. World Coconut Day 2023 curb weight: Coconut lacks naturally occurring bad fats, which helps in controlling weight. World Coconut Day 2023 for the bones: Coconut contains potassium, magnesium, and calcium, … Read more
health benefits of cashew nuts There are many health benefits of eating cashews. Cashews are rich in nutrients. Choosing the right varieties and cooking or preparing them properly can help maximize their potential effects on health. health benefits of cashew nuts Cashews are rich in monosaccharides, phytosterols, and vitamin E, the combination of which improves … Read more
Carrots are an excellent source of Vitamin A and beta-carotene. Along with these nutrients, it is also a good source of vitamin C, lutein, zeaxanthin, vitamin K, dietary fiber. Carrots contain excellent beta carotene (a powerful antioxidant). The body converts beta carotene into vitamin A. Its red variety is more nutritious and beneficial than the … Read more