Pomegranate Juice Benefits Pomegranate, a natural fruit, can be useful as an important food during your fast during Navratri. You can improve your health by consuming pomegranate juice during Navratri. Pomegranate Juice Benefits Help in controlling blood pressure: The potassium present in pomegranate juice can effectively help control blood pressure. Its regular consumption can reduce … Read more
Navratri fasting Navratri fasting also provides an opportunity to detox your body and adopt a healthy lifestyle. Fasting gives rest to your digestive system. If you observe Navratri fast properly, you get benefits like weight loss, improvement in blood sugar, heart health. Almond Almond Very nutritious, rich in nutrients and beneficial fats. It is a … Read more
Navratri Fasting Tips Keeping fast during Navratri is said to be very beneficial not only from religious point of view but also from scientific point of view. If you are consuming only fruits during the entire fast, then definitely take seasonal fruits like banana, apple, orange, pomegranate. Instead of sugar, use jaggery, dates or honey … Read more
Navratri Fasting Benefits Navratri Fasting Benefits: 9 forms of Lord Durga are worshiped in Shardiya Navratri. On this occasion, many people fast for nine days and consume only fruits, which is called fruit fast. This provides spiritual benefits and also improves health. Navratri Fasting Benefits There are many benefits of fasting during Navratri. With this, … Read more