Period Cramps troubled by period pain Mild pain before and during periods is normal, but for some women this pain is very severe which becomes a cause of trouble. Due to excessive pain, the problem of headache and vomiting also bothers us, in such a situation we all start looking for solutions for relief. If … Read more
(Lauren Ball and Pui Ting Wong, University of Queensland and Emily Birch, Southern Cross University) Brisbane, painful menstruation is common. More than half of women have some pain during menstruation, up to three days a month, usually lower abdominal pain or cramps. Digestive changes – such as vomiting, gas, bloating, diarrhea and “squirmy bowels” – … Read more
Women Health Menstrual Hygiene: Women’s hygiene includes various aspects from menstrual care to overall health practices. By adopting these tips and incorporating them into daily routine, women can promote a healthy and balanced lifestyle. Choose the right product: Select sanitary products based on comfort and absorbency level Consider eco-friendly alternatives like menstrual cups or cloth … Read more
Karva Chauth Karva Chauth fast during periods: Karva Chauth is celebrated with great pomp in Hindu religion. On this day, married women observe Karva fast for the long life of their husbands. This time in India, Karva Chauth is on 1st November from 5.45 pm to 7.02 pm. Karwa Chauth Vrat 2023 In such a … Read more
manage period mood swings Women Health: There is a change in mood during the menstrual cycle. The reason for this emotional ups and downs is given to the hormonal fluctuations that occur during periods. There are several effective strategies to manage these mood swings. manage period mood swings Hormones present in our body play an … Read more
irregular periods high cholesterol: Due to abnormal changes in estrogen levels, women may be at increased risk of high cholesterol. Estrogens are known to reduce cholesterol levels as they help in the oxidation of lipids instead of their accumulation. This protective effect is lost during transitions where the menstrual cycle is irregular and also during … Read more
ways to get relief Health Care: To get relief from period problems, there are many foods which if included in your diet will help you feel good and stay energetic. Gooseberry Amla – According to Ayurveda, Amla is considered an anti-diabetic food as it improves blood sugar level and body metabolism and is known to … Read more
During periods, it is very important to maintain hygiene. This not only ensures comfort and well-being but also helps in preventing infections and other complications. However, many times women may miss out due to lack of awareness or misinformation. In such a situation, here some common hygiene related mistakes related to period have been told. … Read more