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how to take care of heart

Health Care: These foods take care of the heart, change diet with good lifestyle

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Health Care: These foods take care of the heart, change diet with good lifestyle

Health Care: One of the primary ways to boost your or your family’s heart health is to adopt a heart-healthy diet. You can give proper nutrition to your heart by eating right food. For this, review your current diet whether it is really good for health or not? If not, then change your diet from … Read more

Health Care: Is there a habit of taking salt from above in food, to save the heart, change the habit

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Health Care: Is there a habit of taking salt from above in food, to save the heart, change the habit

Health Care: Consuming too much salt is not good for heart health. Many people have heard that but very few people adopt it in their lifestyle. Actually salt is a silent killer for heart health. A person should consume less than 5 grams of sodium every day. Excessive salt intake can have a bad effect … Read more