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how to make bones strong

Food for healthy Bones: Know what to eat to strengthen bones

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Food for healthy Bones: Know what to eat to strengthen bones

Food for healthy bones: Calcium is very important for our body. Because calcium keeps bones and teeth strong. Calcium deficiency is called hypocalcium in medical term. In such a situation, muscles and bones start becoming weak. Let us know what to eat to strengthen bones. fruits and vegetables vegetables and fruits If there is calcium … Read more

To prevent bones from colliding with each other, breaking and wearing, change your lifestyle, strengthen ligaments with these foods.

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To prevent bones from colliding with each other, breaking and wearing, change your lifestyle, strengthen ligaments with these foods.

Strengthen Ligaments With Foods Keep the ligament healthy by including these things in your diet. Ligaments Strengthen Tips: Diet plays an important role in keeping ligaments and bone joints strong. Ligament and cartilage act as a mattress in joints. Also makes movement easier. The work of connecting bones is done by ligaments and cartilage. They … Read more