Eye Care Tips: In today’s time, we have time for everything but it becomes very difficult to find time for ourselves. Most of our day is spent either sitting in front of a computer or looking at the screen of a smartphone. In this busy life, it becomes even more important for us to take … Read more
Get Rid of Glasses Eyes: Wearing spectacles has become a common thing in today’s time. Not only adults but even children are wearing glasses. The main reason for this is looking at mobile for hours. That is why it is said that taking care of eyes is important for everyone. What do people do to … Read more
Get Rid of Glasses Eyes: Wearing spectacles has become a common thing in today’s time. Not only adults but even children are wearing glasses. The main reason for this is looking at mobile for hours. That is why it is said that taking care of eyes is important for everyone. What do people do to … Read more
Dry Fruits Improve Eyesight Almond Almonds contain vitamin A and antioxidants which help in maintaining eye health. Eating almonds regularly makes the eyes sharp. Dry Fruits Improve Eyesight Walnut Walnuts contain Omega 3 fatty acids which are beneficial for eye health. It also protects from dry eyes. Dry Fruits Improve Eyesight pistachio Pistachios contain lutein … Read more
Health Benefits Of Fish Oil Heart Brains: Omega-3 fatty acids present in fish oil may help reduce the risk of heart disease by reducing blood pressure, triglycerides and cholesterol levels. brain health Brain Health: DHA, a component of fish oil, is important for brain development and function. It may help improve cognitive function and reduce … Read more
Benefits of Amla in Winter Benefits of Amla in Winter: Amla is rich in various minerals including vitamin C, antioxidants, iron and calcium. From health point of view it is called the powerhouse of nutrients. Due to its many medicinal properties it has been used in Ayurvedic medicine for centuries. Benefits of Amla in Winter … Read more
balanced diet balanced diet : A balanced diet is important for eye health. Include zinc, selenium, vitamins A, C, and E in your diet. These minerals and vitamins are beneficial for the eyes. foods for eyes Foods for eyes: Include foods beneficial for eye health like carrots, leafy vegetables, citrus fruits, almonds, and fish in … Read more
[ad_1] Eye Yoga: Yoga has attracted the attention of people all over the world as the key to health. Regular practice of yoga improves organ function and helps in keeping oneself healthy. But do you know that some yogasanas also work for your eyes. You do not even need any special place to do these … Read more