hugging Benefits of Hugs: Valentine Week is currently being celebrated among loving couples. The sixth day of Valentine’s Week i.e. 12th February is celebrated as Hug Day. In a world full of stress, a simple activity like a hug has emerged as a universal source of comfort. Apart from the warmth and emotional connection it … Read more
Health Benefits of Apples boost immune system Health Benefits of Apples: Winter is synonymous with flu and cold weather, making it important to strengthen our immune system. Apples come to the rescue with their rich content of Vitamin C, an essential nutrient known for its immunity-boosting properties. A medium-sized apple can provide about 14 percent … Read more
Health Benefits of Oranges Orange increases immunity: Winter is a season in which the risk of cold and flu is high. Rich in vitamin C, oranges boost your immune system, helping your body fight infections and viruses. Health Benefits of Oranges Vitamin D synthesis: During winter, exposure to sunlight (a natural source of vitamin D) … Read more