hugging Benefits of Hugs: Valentine Week is currently being celebrated among loving couples. The sixth day of Valentine’s Week i.e. 12th February is celebrated as Hug Day. In a world full of stress, a simple activity like a hug has emerged as a universal source of comfort. Apart from the warmth and emotional connection it … Read more
Health Benefits of Apples boost immune system Health Benefits of Apples: Winter is synonymous with flu and cold weather, making it important to strengthen our immune system. Apples come to the rescue with their rich content of Vitamin C, an essential nutrient known for its immunity-boosting properties. A medium-sized apple can provide about 14 percent … Read more
Buffalo Milk Health Benefits rich in nutrients Buffalo milk is a good source of essential nutrients including protein, calcium, phosphorus, potassium, vitamins (such as B vitamins) and trace minerals. These nutrients are important for the overall health and well-being of the body. Buffalo Milk Health Benefits high fat content Buffalo milk generally contains more fat … Read more
Health Benefits of Oranges Orange increases immunity: Winter is a season in which the risk of cold and flu is high. Rich in vitamin C, oranges boost your immune system, helping your body fight infections and viruses. Health Benefits of Oranges Vitamin D synthesis: During winter, exposure to sunlight (a natural source of vitamin D) … Read more
Heart Health Benefits of Spices There are many spices in Indian kitchen which are beneficial for heart health. But many people are unaware of its benefits. Turmeric is present in everyone’s home. Easily available turmeric contains curcumil, which is a powerful anti-inflammatory and antioxidant. It improves blood vessel function and helps reduce inflammation. Curcumin also … Read more
Pomegranate Juice Benefits Pomegranate, a natural fruit, can be useful as an important food during your fast during Navratri. You can improve your health by consuming pomegranate juice during Navratri. Pomegranate Juice Benefits Help in controlling blood pressure: The potassium present in pomegranate juice can effectively help control blood pressure. Its regular consumption can reduce … Read more
world heart day 2023 Increasing the intake of salt and sugar is not good for health. Excessive consumption of sugar and salt in today’s lifestyle is silently promoting a health crisis, which has a direct impact on our hearts. Studies show that excessive sugar and salt consumption pose a risk to our heart health. world … Read more
Health Care: Consuming too much salt is not good for heart health. Many people have heard that but very few people adopt it in their lifestyle. Actually salt is a silent killer for heart health. A person should consume less than 5 grams of sodium every day. Excessive salt intake can have a bad effect … Read more
Health Care: Many packets of refined oil are included in the list of kitchen items. Refined oil is an important food item in our kitchen which is used for cooking a variety of food, including roasting, frying, dressing and baking. Excess consumption of refined oil can pose several health risks. Its excessive consumption can cause … Read more
health care Density Lipoprotein (HDL)HDL cholesterol, often referred to as “good” cholesterol, serves to collect cholesterol from the bloodstream and transport it to the liver for elimination. After this, the liver removes this cholesterol from the body. Higher levels of HDL cholesterol are associated with lower chances of heart disease and stroke. health care The … Read more