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healthy tips

Health Care: Is there a habit of taking salt from above in food, to save the heart, change the habit

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Health Care: Is there a habit of taking salt from above in food, to save the heart, change the habit

Health Care: Consuming too much salt is not good for heart health. Many people have heard that but very few people adopt it in their lifestyle. Actually salt is a silent killer for heart health. A person should consume less than 5 grams of sodium every day. Excessive salt intake can have a bad effect … Read more

Pehla Sawan Somwar: If you are preparing for Sawan Monday fast, then these healthy tips are of great use

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Sawan 2023: Auspicious combination of planets is being made on the first day of Shravan month, Mahadev's blessings will be there

Sawan Monday 2023: You have to keep fast for one day or you have to stay on fruits for the whole month of Sawan. Think about it first. Most people worship Lord Bholnath by fasting on Mondays. In such a situation, if you want to fast for one day, then there is no need for … Read more