Avoid Eating Papaya With These Things Papaya has countless health benefits Papaya, one of the nutritious fruits, has countless health benefits hidden in it, but it also happens that sometimes even healthy food can be dangerous for health, consumption of papaya with some food and beverages can cause allergy problems. Know the right way to … Read more
Life Style When evening comes after a long day’s work, many people plan their evening in different ways, some go out with friends, watch a movie, some go to sleep comfortably. We all know that there are 24 hours in a day and there is nothing more valuable than time, so why not organize your … Read more
secret of long life In Blue Zone areas, life is very healthy and long lived, in such a situation it is also important to know what are the reasons due to which their life span is long. secret of long life Blue zone areas are places where people generally live longer and enjoy longer lives. … Read more
World Arthritis Day 2023 Theme The theme of World Arthritis Day this year is “Living with RMDs at all stages of life”. This is a global call to remind that rheumatic and musculoskeletal diseases (RMDs) are a lifelong journey that impacts the lives of the patient and their caregivers, leading to a reduced quality of … Read more
get enough sleep Getting complete sleep means 8 hours of sleep is very important for health. Getting enough sleep is important as it makes you feel rested and stress-free. Sleep is important to stay healthy but if you are not able to sleep well, then eat these foods before sleeping drinking hot milk is very … Read more
World Heart Day 2023: With cardiovascular diseases including heart disease and stroke being the leading cause of death across the world, World Heart Day reminds all people around the world to take care of their hearts and this year’s campaign aims to get to know our hearts first. Focuses on the essential steps. To raise … Read more
Health Care: One of the primary ways to boost your or your family’s heart health is to adopt a heart-healthy diet. You can give proper nutrition to your heart by eating right food. For this, review your current diet whether it is really good for health or not? If not, then change your diet from … Read more
LIFESTYLE: A good lifestyle means a combination of good healthy habits. Many people adopt wrong habits unknowingly. It is worth noting that three common mistakes can lead to unknowing weight gain. sleeping immediately after dinner Came from office, had food and just lay down on the bed i.e. got ready to sleep. One of the … Read more
bananas Regular consumption of banana gives relaxation to the muscles, which leads to good sleep. Good sleep makes your skin shiny. Jamun Eating Jamun will enhance the taste of your food, but these tiny berries are a powerhouse of nutrients that improve skin health and complexion. Cranberry Add cranberries, blueberries and strawberries, as they are … Read more
acid reflux Acid reflux : Whenever we eat something, if there is a burning sensation in the stomach, then one of the primary reasons behind it is acid reflux. Also known as gastroesophageal reflux disease (GERD). Also called. When the lower esophageal sphincter becomes weak or slack, stomach acid can flow back into the esophagus, … Read more