Food Items That Reduce Cancer Risks Cancer is a disease that causes millions of deaths every year around the world. Every year 4th February is celebrated as World Cancer Day. On this special day, people around the world come together and inspire each other to fight cancer and prevent this disease. Food Items That Reduce … Read more
benefits of nigella seeds Nigella seeds are rich in antioxidants. Antioxidants are substances that neutralize harmful free radicals and protect cells from oxidative damage. benefits of nigella seeds Consuming nigella seeds may lower cholesterol Cholesterol is a fat-like substance found throughout your body. While you need some cholesterol, high amounts can accumulate in your blood … Read more
Health Benefits of Tamarind Tamarind is a type of tropical fruit which is used in many dishes around the world. It also has many medicinal properties. Its scientific name is Tamarindus Indica. Health Benefits of Tamarind The pulp of its new fruit is green and sour. As it ripens, the juicy pulp becomes paste-like and … Read more
Health Benefits of Broccoli Broccoli looks like a small tree. It is related to a plant species called Brassica oleracea. Broccoli contains many nutrients. It is full of vitamins, minerals, fiber and bioactive compounds. It can be eaten cooked or raw. Both are completely healthy but provide different nutrients. Broccoli is an excellent source of … Read more
Neem health benefits A great advantage of consuming healthy neem leaves on an empty stomach is that it protects the intestinal system and alimentary canal from pathogens neem health benefits Consumption of neem leaves improves liver health. Its anti-inflammatory properties fight oxidative stress caused by free radicals. Oxidative stress damages liver tissue neem health benefits … Read more
Health Benefits of Coriander Coriander is rich in antioxidants that exhibit immune-boosting, anti-cancer, anti-inflammatory and neuroprotective effects Health Benefits of Coriander Coriander may protect your heart by reducing blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. Health Benefits of Coriander Antioxidants present in coriander can reduce brain inflammation, improve memory and reduce … Read more
Health Benefits of Bell Peppers Green, raw peppers have a slightly bitter taste and are less sweet than fully ripe peppers. Capsicum peppers are composed primarily of water and carbohydrates. Most carbs are sugars, such as glucose and fructose. Bell peppers also Is a good source of fiber. Health Benefits of Bell Peppers Capsicum is … Read more
source of energy source of energy: Dates naturally contain high amounts of carbohydrates which provide you with instant energy. fiber content Fiber content: Dates contain fiber which improves digestion and gives relief from constipation. Vitamins and Minerals Vitamins and Minerals: Dates contain vitamins A, K, B6 and minerals like potassium, magnesium, calcium which are important … Read more
cottage cheese Cottage Cheese: Paneer is rich in various nutrients which include sodium, calcium, protein, zinc, and vitamin A. 100 grams of paneer contains 42% calcium, which can strengthen bones. Almond Almond: 76 mg of calcium can be found in 30 grams of almonds, which can strengthen bones, as well as vitamin E, magnesium, fiber … Read more
benefits of olive oil Health Care: Antioxidants are present in large quantities in olive oil, extra virgin olive oil is very nutritious. In addition to its beneficial fatty acids, it contains small amounts of vitamins E and K. benefits of olive oil Olive oil has strong anti-inflammatory properties Chronic inflammation is known to be a … Read more