Healthy Diet: Dry fruits like almonds, cashews, raisins and walnuts are delicious to eat and are rich in nutrients. Among these, walnuts are very beneficial for health. Walnuts help a lot in keeping heart and mental health better. Walnut provides adequate amount of energy to the body, that is why it is also known as … Read more
Summer Tips: It is a bit difficult to lose weight in the summer season. Since, people avoid exercising in summer due to scorching sun, sweat and heatstroke. Due to this the weight increases further. Due to not working out, one has to face a lot of difficulty in losing weight. But during the summer season, … Read more
Healthy Diet Chart: Today is such an era where people have stopped paying attention to their health in order to earn money. Due to which they are facing many problems. To stay healthy, one should also consume a balanced diet. So that our body is already prepared to fight dangerous diseases. So let us know … Read more
The Mediterranean diet is a healthy diet in which we eat mostly fruits, vegetables, grains and good fats like olive oil. According to this diet, our plate should consist mostly of fruits, vegetables and grains. According to scientists, this diet protects people from many serious diseases. This diet contains less amount of red meat, processed … Read more
jackfruit flavor Jackfruit Remember the taste of jackfruit! Jackfruit curry made with onion, ginger, garlic and hot spices tastes exactly like meat. It is also called meat for vegetarians. Its fibrous texture absorbs the taste of spices and it is a better option with rice or paratha. mushroom umami flavor mushroom Mushrooms have a special … Read more
Strengthen Ligaments With Foods Keep the ligament healthy by including these things in your diet. Ligaments Strengthen Tips: Diet plays an important role in keeping ligaments and bone joints strong. Ligament and cartilage act as a mattress in joints. Also makes movement easier. The work of connecting bones is done by ligaments and cartilage. They … Read more
Delicious recipe of fenugreek leaves Methi Thepla Inspired by Gujarati cuisine, Methi Thepla is a spicy flatbread with fenugreek leaves mixed into the dough. It can be mixed with curd and pickle to make a satisfying meal. Delicious recipe of fenugreek leaves Fenugreek Pulao You can spruce up your regular pulao by adding fresh fenugreek … Read more
Morning Energy Food Start your morning with a healthy meal Starting your morning with a healthy meal can give you energy throughout the day that keeps you active for the day’s activities. Morning Energy Food eating banana on empty stomach is beneficial Eating banana on an empty stomach is beneficial. It provides instant energy and … Read more
Hospital and catering: People come to hospital for treatment, not to enjoy food and drink. Therefore, it is natural to raise the question that what is the relation of hospitals with taste? The direct answer to this is that just as one cannot worship while hungry, similarly one cannot get treatment while hungry. It is … Read more
weight loss As easy as it is to gain weight, it is equally difficult to lose weight. If you are also troubled by obesity, this news is for you. These days, the 9-1 rule for weight loss is much discussed on social media. Let us know what this rule is… Running Let us tell you … Read more