New YearResolution of Fitness People suffering from obesity or increased weight want to lose weight quickly. Many people try various measures for this, but some people are successful while others keep looking for alternatives. So when we talk about losing weight fast, it is a careful process which should be taken in the right direction. … Read more
Benefits of drinking decoction With changing weather, our body also goes through many changes. Especially during the winter season, many changes take place in our body and health. Immunity also becomes low. Cold and cough remain a common problem during the winter season. In such a situation, we take medicines again and again to get … Read more
oranges Oranges are rich in vitamin C and folate. Vitamin C boosts the immune system and folate is one of the most essential nutrients that helps build your baby’s brain and spinal cord Bananas The high fiber present in bananas keeps digestive problems away, bananas are a powerhouse of other nutrients like potassium, vitamin C … Read more
Dr. Sameer Sood, Ophthalmologist In winter, smog-fog, cold and dry winds full of allergens affect our overall health. Our eyes also do not remain untouched by these. Complaints of dryness in eyes are seen. On top of that, screen time usually increases during winters, which causes problems like burning and itching in the eyes. It … Read more
We all like the cold weather, but in this season it is common for the skin to become cracked and dry, and bleeding from the lips. Apart from this, there are many problems in this season, to avoid which it is important to be alert. cold and cough It is also called common cold, which … Read more
Calcium supplements are commonly taken to support bone health and prevent conditions such as osteoporosis. However, concerns have been raised about their possible role in the formation of kidney stones, a painful condition where solid particles develop in the kidneys. It is important to understand the relationship between calcium supplementation and kidney stones to make … Read more
JN.1 Covid subvariant Presence of JN.1 subvariant of COVID-19 in India The first case of presence of JN.1 subvariant of Covid-19 in India has come to light in Kerala. JN.1 is closely related to the BA.2.86 variant, also known as Pirola, which has been found in the US and China. patients recovering at home The … Read more
Covid 19: China has detected seven infections of Covid subvariant JN.1. Chinese officials claimed that the prevalence level of JN.1 in that country is currently ‘very low’. However, according to the report, he ruled out the possibility of it becoming the dominant strain in China due to factors including imported cases. Officials said the prevalence … Read more
The human body is a balanced form of physical, mental, emotional, vital and spiritual powers. Konasana is capable of making the body completely flexible and healthy. Konasana corrects spinal defects. Slip disc is also fine. Shoulders, arms and wrists become stronger. The muscles of the thighs also become stronger. Method of Konasana – Sit down … Read more
Dr. Sonia Lal Gupta, Neurologist Dr Sanjay K Jain, Physician Winter season has many advantages and also some disadvantages. Even a little carelessness in this season increases the risk of serious problems like high blood pressure, heart attack and stroke. Despite this, by taking some precautions you can remain healthy and enjoy this season. Know … Read more