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LIFE STYLE: Whether you are an adult or a child, fix your sleeping time, know what time to sleep and when to wake up.

LIFE STYLE: Whether you are an adult or a child, fix your sleeping time, know what time to sleep and when to wake up.

life style In ancient times, people had a fixed routine from eating to sleeping. Now there is no time left for adults or children to sleep at home. life style Do you know what time you should sleep at night? The elders in the house have always advised to sleep early at night and wake … Read more

Health Care: Is there a habit of taking salt from above in food, to save the heart, change the habit

Health Care: Is there a habit of taking salt from above in food, to save the heart, change the habit

Health Care: Consuming too much salt is not good for heart health. Many people have heard that but very few people adopt it in their lifestyle. Actually salt is a silent killer for heart health. A person should consume less than 5 grams of sodium every day. Excessive salt intake can have a bad effect … Read more