Back pain problems daily back pain problem If you are 30 plus and are facing the problem of back pain every day, then it is a matter of concern and it is time to stop these health problems from increasing. Back pain problems It is not right to ignore back pain It is not right … Read more
New Year celebrations Make celebration a healthy celebration Often, be it New Year’s celebration or any other celebratory occasion, in the excitement and enthusiasm we eat a lot and hence consume more calories, the results of which are immediately visible on our body. We tend to forget our diet when we are among friends, but … Read more
Life Style Health Mantra For good health, it is beneficial to stay in the rising sunlight for 10-15 minutes. Walking in fresh air is beneficial for health Life Style Tips Obesity brings with it many diseases due to irregular lifestyle, but health related problems can be avoided by controlling body weight. Healthy Life Style Tips … Read more
Dry Fruits Impact on Uric Acid Everyone knows about the healthy properties of dry fruits and how beneficial they are for health, but there are some special dry fruits which are beneficial in certain diseases. Almonds Almond Eating almonds helps a lot in reducing uric acid. Due to the high amount of magnesium in almonds, … Read more
Smoking Side Effects harm of smoking While buying a pack of cigarettes, you might have noticed that there is a picture of its disadvantages painted on the pack. But very few people know that it can lead to early aging and reduce eyesight. Apart from this, smoking can also cause other harms. Smoking Side Effects … Read more
Easy Winter Breakfast Ideas Oats with nuts and spices Cook oats in milk and add some cinnamon and cardamom to it. Top with chopped nuts like almonds and walnuts for extra crunch and nutrition Easy Winter Breakfast Ideas Methi Paratha with Curd To make the dough, mix fenugreek leaves with wheat flour, spices and water. … Read more
Winter Health Care People who already suffer from high blood pressure or heart disease should go for a walk in winter only after the sun shines. This is because there is a higher risk of narrowing of the arteries due to extreme cold in the morning and this condition can cause heart attack or stroke. … Read more
bay leaves health benefits digestive Health Bay leaves contain compounds that may help promote digestion. These are added to dishes to enhance the flavor of dishes and aid in the digestion of proteins and fats. bay leaves health benefits anti inflammatory properties Bay leaves contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in … Read more
Winter Green Nutrition green fenugreek Consumption of fenugreek controls cholesterol and fiber is beneficial for gut microbes, which eliminates the problems of indigestion and gas. Winter Green Nutrition Guava Guava contains vitamins C, A, and lycopene, which act as antioxidants to protect against free radicals. Winter Green Nutrition spinach Spinach is rich in nutritional elements … Read more
White Lung Syndrome: White Lung Syndrome is an infection caused by a bacteria called Mycoplasma pneumoniae. This is a type of pneumonia, which causes swelling in the lungs. Similar cases have been reported in America. And in affected people, white patches or spots are seen in chest X-ray. At present, many cases of this are … Read more