bananas Regular consumption of banana gives relaxation to the muscles, which leads to good sleep. Good sleep makes your skin shiny. Jamun Eating Jamun will enhance the taste of your food, but these tiny berries are a powerhouse of nutrients that improve skin health and complexion. Cranberry Add cranberries, blueberries and strawberries, as they are … Read more
Health Care Reducing tea intake reduces acid reflux and digestive problems. Quitting tea will help you explore a variety of alternative beverages that are packed with health benefits. Health Care By opting for alternatives like water and herbal infusions if you give up tea for a month, you’ll stay better hydrated, which will aid digestion … Read more
build up of uric acid Purines are present in high levels of foods such as red meat, organ meats and sardines as well as beer. Uric acid is filtered out of your urine. By including more purines in your diet, the body starts producing uric acid in your blood. cutting down on purine-rich foods Consuming … Read more
Health Care: Consuming too much salt is not good for heart health. Many people have heard that but very few people adopt it in their lifestyle. Actually salt is a silent killer for heart health. A person should consume less than 5 grams of sodium every day. Excessive salt intake can have a bad effect … Read more
Health Care: Zika is caused by the Aedes aegypti mosquito. Zika virus enters the human body through the bite of an Aedes mosquito. 80 percent of the patients of this disease do not have any symptoms while other infected people show symptoms like fever, joint pain, muscle pain, headache, red eyes, vomiting, rash on the … Read more