Improves Mood Improves mood control and mental health A research has revealed that eating kiwi fruit can help in controlling mood and improving mental health. Rich in phytonutrients Rich in phytonutrients Rich in phytonutrients, Kiwi is rich in Vitamin D and K. Kiwifruit helps in controlling mood, controlling depression and improving mental health. Rich in … Read more
(Adrienne Gordon, Camille Raines-Greeno and Ollie Jay, University of Sydney) Heat Pregnancy Risk: Sydney, As we continue to face the effects of climate change, the frequency and intensity of heat waves is increasing. We recently learned that 2023 was the hottest year on record. Extreme heat poses a major public health risk. This can be … Read more
Nutritious Zero Oil Dish Nutritious Zero Oil Dish If you also diet to take care of your health, then definitely include some special foods in your diet. Because it is very easy to prepare these nutrition-rich, zero oil dishes. Nutritious Zero Oil Dish Cauliflower Rice The first name in this list is Cauliflower Rice, you … Read more
Heart Attack Specialist Advice Concern about increasing risks of heart attack New Delhi, As winter approaches, health experts have expressed concern over the increasing risk of heart attacks and also stressed the importance of preventive eye care during the cold months. Experts said that recent studies have also shown a significant increase in the rate … Read more
Dry Fruits Improve Eyesight Almond Almonds contain vitamin A and antioxidants which help in maintaining eye health. Eating almonds regularly makes the eyes sharp. Dry Fruits Improve Eyesight Walnut Walnuts contain Omega 3 fatty acids which are beneficial for eye health. It also protects from dry eyes. Dry Fruits Improve Eyesight pistachio Pistachios contain lutein … Read more
(Rachel Goldsmith, Tuoroadjunct Assistant Professor in Population Health Science and Policy, Seattle University) Seattle (US), The term resilience can be confusing. Does it mean staying calm when facing stress? Want to deal with any situation and get back to normalcy quickly? Want to overcome adversity? Is resilience an attitude, a character trait or a skill … Read more
Benefits of Basil Seeds Water basil seed water There is a Tulsi plant in every house in Indian families. You know about the importance of its medicinal and spiritual properties. But perhaps very few people know that drinking basil seed water daily on an empty stomach has amazing health benefits. Great help in weight loss … Read more
Energize your body with the power of powder It is very important to know the importance of protein in our diet. Do you know that protein is found in every cell of the human body, it is in our hair, skin and all body parts and tissues. Its function is not just to help build … Read more
Benefits of Sprouts Vitamin C, E and B complex in sprouted grains Sprouted grains which include moong, gram and soybean seeds are very good nutritious and disease resistant food. Such diets are no less than a medicine for health. Tasty sprouted grains are a very nutritious and natural food. By consuming it, the body gets … Read more
Constipation and Gas Problems Constipation and gas are the root cause of many diseases. For a healthy body, your digestive system should be strong. But your health is badly affected due to the problems related to it. In fact, constipation and gas are the root causes of many diseases. With increasing age, the digestive system … Read more