Biotin, also known as vitamin B7 or sometimes vitamin H, is a water-soluble vitamin that belongs to the B-complex group. It plays an important role in various processes in the body including the metabolism of fats, carbohydrates and proteins. Biotin is essential for skin, hair and nail health. Biotin essential for hair growth Vitamin B7, … Read more
A person makes all kinds of efforts to look beautiful, some get their hair cut for hairstyle and some try to make them look beautiful by coloring them. The name of a 15-year-old boy from Noida has been registered in the Guinness Book of World Records for having the longest hair. The length of his … Read more
Kapalbhati This asana helps in clearing toxins from the entire head or facial area, promotes oxygen supply and reduces free radicals, which leads to hair growth. downward dog pose This asana increases blood flow. This speeds up oxygen reaching the scalp and promotes hair growth. Sarvangasan This asana increases blood circulation in your head. It … Read more