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To prevent bones from colliding with each other, breaking and wearing, change your lifestyle, strengthen ligaments with these foods.

To prevent bones from colliding with each other, breaking and wearing, change your lifestyle, strengthen ligaments with these foods.

Strengthen Ligaments With Foods Keep the ligament healthy by including these things in your diet. Ligaments Strengthen Tips: Diet plays an important role in keeping ligaments and bone joints strong. Ligament and cartilage act as a mattress in joints. Also makes movement easier. The work of connecting bones is done by ligaments and cartilage. They … Read more

Thinking of planting a new plant in winter? Garlic can be easily grown at home, it is best in both taste and health.

Thinking of planting a new plant in winter?  Garlic can be easily grown at home, it is best in both taste and health.

If you are thinking of growing something in your home garden, then you can choose garlic. Aromatic and pungent garlic is one of the most used ingredients in our Indian kitchen. Garlic adds unmatched flavor to our curries and chutneys. Garlic is easy to grow at home The interesting thing is that garlic can be … Read more

If you include garlic in your daily diet, its steely properties will protect your health from high cholesterol or diabetes.

If you include garlic in your daily diet, its steely properties will protect your health from high cholesterol or diabetes.

health care Eating raw garlic on an empty stomach in the morning can help in lowering cholesterol levels. You can peel a small bud and swallow it or crush it and eat it. Although raw garlic is not liked by everyone, it can be included in your daily diet in many ways. health care Garlic … Read more

Health Care: Along with increasing the taste of food, garlic adds health to your body

Health Care: Along with increasing the taste of food, garlic adds health to your body

health benefits of garlic The health benefits of garlic are varied and it is also considered important in Ayurvedic medicine. Consumption of garlic increases the immunity of internal diseases and increases the ability to fight against diseases. health benefits of garlic Garlic has antioxidant properties, which can help protect heart health. Apart from this, it … Read more