Health Care: Consuming too much salt is not good for heart health. Many people have heard that but very few people adopt it in their lifestyle. Actually salt is a silent killer for heart health. A person should consume less than 5 grams of sodium every day. Excessive salt intake can have a bad effect … Read more
benefits of eating early Whether or not it is healthy to stop eating after 7 pm depends on a number of factors, including your lifestyle, dietary preferences and health goals. At the same time, eating dinner early helps in improving the sleep pattern. It boosts metabolism, thereby aiding in weight loss. Additionally, when you eat … Read more
unhealthy foods Children should be inculcated the habit of eating healthy food from childhood. In such a situation, there are some food items, which should not be given to children at all. Sugar Cereals Sugar Cereals Sweetened cereals are a popular breakfast item for children, but they are harmful to their health. Being a responsible … Read more
People are often troubled by the problem of gas. The problem of gas also arises due to not eating for a long time, and due to the consumption of some things, the stomach gets bloated due to gas. There are some foods that increase the problem of gas. About whom it is also important to … Read more
Do you want to improve your health? Then there are many natural remedies that you can try. The most common tips to stay healthy may include drinking warm water, sleeping on time, avoiding junk food and many more. These may also include taking various types of supplements such as Vitamin C tablets or other multivitamins. … Read more