Aerobic exercise such as jogging, biking, swimming or hiking is a basic way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training to reap its benefits. As an exercise science researcher, I support the American College of Sports Medicine’s recommendation of a … Read more
Calcium Rich Food: Calcium, which helps in keeping your bones and teeth healthy. It is said to be beneficial for everyone from children to adults. Let us tell you that milk, cheese and other dairy foods, green leafy vegetables, like broccoli, cabbage and okra etc., soya beans, fish are good sources of calcium. green vegetables … Read more
Kidney Care New Year 2024 resolutions New Year 2024 Resolutions: Make changes in your lifestyle to maintain your kidney health with fitness resolutions in the New Year 2024. For this you can adopt some measures Kidney Care New Year 2024 resolutions We all know that the kidneys play a vital role in filtering waste and … Read more
Happy Birthday Virat Kohli Virat Kohli’s fitness secrets: Virat Kohli’s personality is like the word Virat included in his name. Virat Kohli is full of fans not only in India but all over the world. Be it the cricket field or glimpses of his personal and social life, his pictures show his energy level which … Read more
fast food Health Care: Our eating habits have a direct impact on our body. If we eat more junk foods then it increases cholesterol. In this, fast food comes first. Actually, people like fast food a lot. But do you know that it increases the cholesterol level very rapidly. It contains a lot of saturated … Read more
Nowadays people use different types of remedies and grooming kits to make their faces radiant. In such a situation, they have to bear expenses of thousands of rupees. Which a common person cannot attempt. Due to this, the skin starts becoming loose and double lining also occurs in the facial skin. In such a situation, … Read more
Digestive Biscuit Digestive biscuits, considered easy to digest, have long been a popular choice as a satisfying snack. Which are often paired with tea or enjoyed on their own. These biscuits are often considered healthier than other biscuits. In the eyes of nutritionists, are they really full of nutrition or not? Digestive Biscuit Basics Digestive … Read more
exercise Getting a flat stomach is a common fitness goal for many people. While spot reduction is a myth, regular exercise along with a balanced diet can help tone and strengthen your core muscles, preventing a flat midsection. belly fat exercise tips Working out while standing is a convenient way to target your core without … Read more