Dry Fruits Improve Eyesight Almond Almonds contain vitamin A and antioxidants which help in maintaining eye health. Eating almonds regularly makes the eyes sharp. Dry Fruits Improve Eyesight Walnut Walnuts contain Omega 3 fatty acids which are beneficial for eye health. It also protects from dry eyes. Dry Fruits Improve Eyesight pistachio Pistachios contain lutein … Read more
Navratri fasting Navratri fasting also provides an opportunity to detox your body and adopt a healthy lifestyle. Fasting gives rest to your digestive system. If you observe Navratri fast properly, you get benefits like weight loss, improvement in blood sugar, heart health. Almond Almond Very nutritious, rich in nutrients and beneficial fats. It is a … Read more
health news It cannot be denied that dry fruits are rich in essential nutrients and antioxidants that help in boosting immunity and reduce the effects of free radicals, but there is also a common myth that dry fruits are rich in nutrients. Consumption of dry fruits is related to the fact that eating dry fruits … Read more