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dietary fiber

Avocado reduces the risk of diabetes, know its more amazing properties

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Avocado reduces the risk of diabetes, know its more amazing properties

blood sugar control Helpful in reducing blood sugar According to a study, eating avocado reduces the risk of developing type 2 diabetes. Eating avocado proves helpful in everything from weight loss to reducing blood sugar. Avocado Health Benefits low in carbohydrates Avocados are relatively low in carbohydrates. The carbohydrates present in these come in the … Read more

Explainer: Most of the people in the country are consuming 3 grams more salt, know 5 symptoms of increase in its quantity in the body.

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Explainer: Most of the people in the country are consuming 3 grams more salt, know 5 symptoms of increase in its quantity in the body.

Every person in the country is consuming about 8 grams of salt per day, whereas the limit is 5 grams. This information has come to light according to a research published in Nature Portfolio Journal. This research has been done by the researchers of National NCD (Non-Communicable Disease) Surveillance Survey. In which sodium excretion and … Read more