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Include five supplements in your diet to stay young forever

Include five supplements in your diet to stay young forever

Anti Aging Supplements: Aging is a genetic process. As age increases, its effects start appearing on your face also. Despite this, every person has a heartfelt desire to always look young and beautiful. What don’t people do for this? To always look beautiful and young, people take nutritious diet, adequate sleep and do regular exercise. … Read more

The fad of dieting and weight loss may spoil your eating habits, read what the report says

The fad of dieting and weight loss may spoil your eating habits, read what the report says

According to an American study, 72 percent women and 61 percent men are dissatisfied with their weight or body image. Globally, millions of people attempt to lose weight each year with the hope that weight loss will have a positive impact on their body image, health, and quality of life. However, these people often struggle … Read more

PHOTOS: Who are the people of Blue Zone, know their diet plus lifestyle

PHOTOS: Who are the people of Blue Zone, know their diet plus lifestyle

secret of long life In Blue Zone areas, life is very healthy and long lived, in such a situation it is also important to know what are the reasons due to which their life span is long. secret of long life Blue zone areas are places where people generally live longer and enjoy longer lives. … Read more

Health Care: These foods increase blood circulation, definitely include them in the diet.

Health Care: These foods increase blood circulation, definitely include them in the diet.

blueberry Blueberries, strawberries, and raspberries: These contain antioxidants, which may support and improve blood circulation. Turmeric Turmeric: Turmeric contains the active compound, curcumin, which may increase blood flow and help reduce inflammation. Garlic Garlic contains allicin, which may help relax blood vessels, lower blood pressure, and improve circulation. red chilli Cayenne pepper: Cayenne pepper contains … Read more

Health Care: These foods take care of the heart, change diet with good lifestyle

Health Care: These foods take care of the heart, change diet with good lifestyle

Health Care: One of the primary ways to boost your or your family’s heart health is to adopt a heart-healthy diet. You can give proper nutrition to your heart by eating right food. For this, review your current diet whether it is really good for health or not? If not, then change your diet from … Read more

Big reshuffle in education department, Yogi government changed BSA of 30 districts, new posting of 80 education officers

Big reshuffle in education department, Yogi government changed BSA of 30 districts, new posting of 80 education officers

Lucknow. The Yogi government made a major reshuffle in the education department on Friday. Around 80 officers have been transferred. District Basic Education Officer (BSA) has been changed in more than two dozen districts. About 50 other officers have also been transferred. Most of the District Basic Education Officers have got posting in DIET or … Read more