Lifestye: If you are troubled by stress then reduce cortisol level naturally, try these solutions.
LIFESTYLE Reduce stress: Stress is a major trigger for cortisol production, so reducing stress can also reduce cortisol. Stop worrying about things that are not under our control. LIFESTYLE People experiencing stress should practice relaxation techniques like breathing exercises, yoga and walking in open spaces. All this will help activate the relaxation response instead of … Read more