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Are you troubled due to lack of sleep? These yoga asanas can help you, try them

Are you troubled due to lack of sleep?  These yoga asanas can help you, try them

Yoga For Insomnia and Sleep Disorders: Yoga has great importance in Indian culture. Here you can see people doing yoga in every house and family. Actually, there are many benefits of yoga, due to which your body not only remains healthy for a long time, but with the help of yoga, you can also overcome … Read more

Yoga to improve Mental Health: Keep the mind calm and tension free with these yogasanas, know the benefits of practicing yoga

Yoga to improve Mental Health: Keep the mind calm and tension free with these yogasanas, know the benefits of practicing yoga

International Yoga Day 2023, Yoga to improve Mental Health Balasana Yoga or Child’s Pose Balasana yoga helps to relieve any kind of stress. This is the reason that if sound sleep is not possible, then it is advised to do this asana. It relaxes the back and spine. It also reduces the tension felt by … Read more