Navratri fasting Navratri fasting also provides an opportunity to detox your body and adopt a healthy lifestyle. Fasting gives rest to your digestive system. If you observe Navratri fast properly, you get benefits like weight loss, improvement in blood sugar, heart health. Almond Almond Very nutritious, rich in nutrients and beneficial fats. It is a … Read more
Health Care: Since childhood, we have come to see wheat rotis being made in every home, this is the main diet in the Indian family kitchen. It is believed that a balanced diet is incomplete without it. Be it hot or stale breads, vegetables or pulses or milk with its mild sweetness, everyone’s taste increases. … Read more
Healthy lunch box for kids: The burden of school and studies makes children tired quickly, in such a situation, children should take a balanced diet to keep them healthy and maintain energy. Instead of sugary drinks, include fresh fruits, beverages like lassi and buttermilk in the lunchbox. Nutrient-rich food contains essential vitamins, minerals and antioxidants. … Read more
Rice Consumption Health Effects: Rice, a staple food for many people especially in Asia, has become an integral part of the daily diet. So much so that many people cannot live without eating rice at least once every day in lunch or dinner. However, our dependence on rice may not always be beneficial for our … Read more