Spinach rich in vitamins, minerals, fiber spinach Spinach is rich in vitamins, minerals, and fiber and the fiber present in it can help in reducing cholesterol. It is rich in antioxidants that protect against oxidative stress Antioxidants like beta-carotene Sweet potato Sweet potatoes contain a good amount of fiber, especially when eaten with the peel. … Read more
health tips The body is a house in which we spend our lives. It is very important to maintain it properly. After the age of 35, if proper care is not taken, the immune system starts becoming weak. Weak immune system means the risk of falling prey to many diseases. Don’t do this carelessly Be … Read more
health care Density Lipoprotein (HDL)HDL cholesterol, often referred to as “good” cholesterol, serves to collect cholesterol from the bloodstream and transport it to the liver for elimination. After this, the liver removes this cholesterol from the body. Higher levels of HDL cholesterol are associated with lower chances of heart disease and stroke. health care The … Read more
[ad_1] Reduces bad cholesterol: In today’s fast paced lifestyle, health problems like heart disease, diabetes, high blood pressure and high cholesterol have become common. Unhealthy lifestyle choices such as lack of physical activities and poor eating habits are sometimes attributed to these diseases. With the increasing consumption of junk food and fast food, high cholesterol … Read more